While there are all kinds of products claiming to give you that million dollar smile, often basic dental hygiene is all you really need. Here are some tips that will help you keep your teeth pearly white and healthy for life.
Proper Brushing
If you are looking to maintain healthy teeth and a bright smile then you need to take proper
Replace your toothbrush as soon as it starts getting frayed to ensure that it functions well when you brush. According to the American Dental Association, your toothbrush should be replaced about every four months.
Regular Flossing
The bristles of a toothbrush may not be able to access every area in between your teeth. Flossing is one of the best methods you can use to clean up the space between your teeth that your toothbrush might miss. It helps in removing bacteria, plaque, and food particles that may be present in between teeth which if left unchecked can cause tooth decay. Flossing is even good for your body, helping to get rid of bacteria which may lead to other diseases if it enters your bloodstream. According to the American Dental Association, the best way to floss is by using an 18-inch string of floss wrapped tightly around the thumbs and forefingers. Proceed to floss in between each tooth with the floss in a C shape. Start from the top of your gums, moving down to the edge of each tooth.
Tongue Cleaning